Because of the disease diabetes, damage can be caused to blood vessels and nerves in the feet, then circulation may be impaired and infections can form on the feet without the person realizing. This can ultimately cause major complications and even amputation. Diabetes also impairs the immune system so diabetics are more prone to infection. Those who suffer from the disease should have regular foot examinations by their doctor and should know whether or not they have nerve damage.
To prevent and check whether there is injury to the feet you should get into a routine of checking and caring for your feet, this is especially important if you already have nerve or blood vessel damage or current foot problems. Here are twenty important natural tips for keeping your feet healthy:
1. Inspect your feet thoroughly every day.
2. Clean your feet daily in lukewarm water (test this with your hands) with a natural soap, dry them thoroughly to prevent fungal infection.
3. Protect your feet constantly by wearing well fitted, comfortable but sturdy shoes.
4. Never walk around without some kind of footwear to protect your feet.
5. Clean, dry cotton or wool socks are also a good way to protect your feet from pressure points and bacteria caused by sweat.
6. Always apply a little amount of a natural foot cream that contains antibacterial agents to the soles of your feet after bathing, avoiding the skin between the toes. Diabetics can find that the skin on their feet dries and cracks easily which can potentially leave them open to infection.
Shall we gather at the river,
Where bright angel feet have trod;
With its crystal tide for ever,
Flowing by the throne of God?
—Robert Lowry (1826–1899)
7. When cutting toenails always soak the feet in a good foot soak that has antibacterial properties in it to soften the nails and cleanse away any bacteria and grime from the nails. Remember to cut the nail straight across with a nail clipper, since curved nails are more likely to become ingrown.
8. Using a gentle natural foot scrub can smooth any small rough areas before they become a problem.
9. Exercise promotes good circulation so walk daily and don't sit in one spot for too long. An easy exercise is to make circle with your feet ten times in each direction, keeping your leg as still as possible.
10. Sitting with your feet elevated for 10 minutes will also help your circulation.
11. Regularly massage your feet, this will also stimulate the circulation.
12. If you do notice a sore or any type of infection, see your doctor for treatment.
13. Stop smoking. It's awful for the circulation and your health generally.
14. Have any bunions and corns removed by a professional to avoid infection.
The feet of the rats
scribble on the doorsills;
the hieroglyphs of the rat footprints
chatter the pedigrees of the rats
—Alfred Tennyson (1809–1892)
15. Regularly clean the shower with a natural cleaner and spray a little diluted tea tree oil around the drain.
16. To keep your feet warm in bed wear loose, comfortable cotton or wool socks.
17. Always make sure your feet are kept at a comfortable temperature, avoiding cold feet.
18. If you have any pain in your feet see a podiatrist or your doctor immediately.
19. Use foot powder.
20. Follow a healthy diet and lifestyle; this will help prevent problems and complications.
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